Discover the power of sound—both from nature and from within—to calm the mind and bring the body into balance. This is an opportunity to step away from noise and busyness, and instead experience deep listening and restoration.
Take this gentle walk through natural surroundings, slow down, breathe deeply, and tune into the sounds of the environment—rustling leaves, birdsong, and the rhythm of your own footsteps. Along the way, there will be moments of pause and simple mindfulness prompts to help you become more present and connected to the space around you. The session will then transition into a sound bath, where you can rest and be immersed in soothing sounds and vibrations. Using instruments such as chimes, drums, or singing bowls, the sound bath is designed to support relaxation, release tension, and create a sense of inner stillness.
You should leave feeling deeply relaxed, grounded, and reconnected, with a sense of calm to carry with you beyond the session.
Walk in Sound is led by Andrew and Dawn from Fulfilment in Nature CIC, offering a calming and immersive experience that combines guided nature walking with a restorative sound bath.
When: Monday 17th August
Time: 10am-12pm
Meeting Point: In the main visitor car park on Knettishall Heath, IP22 2TQ
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Distance: Up to 2 miles / 3.2km
Cost: £7.50 per person, or £3 for under 18s
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Suitable for: Ages 16+
Accessibility: The paths over Knettishall Heath can be uneven and sandy and are not suitable for wheelchairs or mobility scooters. If you have any accessibility questions, please contact us at brecks@suffolk.gov.uk or on 01473 265600.
Facilities: There are toilets available in the car park.
Parking: Parking is available at the meeting point. This is paid parking – find out more here: Knettishall Heath parking. Unfortunately, there is no public transport access to Knettishall Heath.
Dogs: Unfortunately this is not a dog friendly walk.