Forest Bathing at West Stow
Join us as we take a walk through West Stow Country Park, giving you an opportunity to truly slow down and unwind. More
Breathe in the Brecks is a key part of the BFER project that celebrates the healing power of nature. Through Breathe in the Brecks, BFER is providing opportunities for local communities to experience the beautiful and tranquil Brecks landscapes.
Many studies have linked time spent in nature with a decrease in stress and anxiety levels. By spending time in nature, we can turn off from day-to-day worries, to-do lists, and busy thoughts. Tuning into our natural surroundings, taking time to notice the details in nature, pausing to listen to natural sounds such as bird song, can all greatly benefit our ability to be present and find moments of peace.
Nearly all of the BFER projects have elements that support well-being in some way. Whether it’s taking part in public events and guided walks in the wonderful Brecks landscape, learning new skills and knowledge through our research and heritage craft projects, getting stuck into active projects like practical conservation work outdoors, or even volunteering to litter pick. These activities are not only great for your mental health (the satisfaction of learning something new, creating something, or making a positive difference to maintaining our landscapes can be enormous!), but also are great for physical health as you get out and about outdoors.
Why not check out our Events and Volunteering opportunities, to find out ways that you can get involved, meet new people, learn new things and get active out and about in the beautiful Brecks.
