Easter Holiday Yoga & Mindfulness Workshop for SAT Stress
Join yoga practitioner Jordanna Campbell for a fun and friendly wellbeing workshop at West Stow Country Park.
This workshop, designed for children undertaking exams such as SATS, will explore tools & techniques to prepare for exam success and keep anxiety firmly at bay.
The workshop will cover:
- What is anxiety?
- Breath as our Superpower
- Breath awareness
- Breathing techniques – e.g., feather breath, balloon breath
- Calming Yoga Poses
- Origami for focus and calming the mind
- Affirmations – positive phrases that help to change the way we think
- Guided visualisation
Yoga & Mindfulness Workshop for SAT Stress
When: Friday 5th April (also available on April 9th-find more info and booking here)
Where: West Stow Country Park, Icklingham Road, West Stow, IP28 6HG
Time: 10:30am – 12:30pm
Cost: Free of charge (Fully funded with thanks to the support of the National Lottery Heritage Fund)
Booking required: Due to limited spaces, please book to attend. visit the Jordanna Offers Yoga website to register.
What should I bring? : Participants should bring a drink, and warm layers in case of cold weather. Yoga mats will be provided.
Further info:
- Please meet at the main onsite visitor centre
- Parking is available in the main West Stow Country park and Anglo-Saxon Village carpark. (Please note that parking charges apply)
- Suitable for year 6 pupils
- *Parents/Guardians will need to register in advance and sign a disclaimer for themselves and on behalf of any under 18s that are attending. This will include names, addresses & ages of participants.
For any questions about the workshop, please contact the session leader, Jordanna via:
Email: jordannaoffersyoga@gmail.com
Mobile: Jordanna 07500978042
This workshop is being delivered as part of the Brecks Fen Edge and Rivers Landscape Partnership Scheme project, ‘Healing Waters: Breathe in the Brecks’.