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Yoga & Mindfulness Workshop for SAT Stress

Calling all Year 6 pupils preparing for their SATS. Join an Easter Holiday Yoga and Mindfulness workshops at West Stow Country Park to learn tools & techniques to prepare for exam success and keep anxiety firmly at bay.

April 9, 2024
10:30am – 12:30pm
West Stow Country Park
Fully funded with thanks to the support of the National Lottery Heritage Fund.

Easter Holiday Yoga & Mindfulness Workshop for SAT Stress

Join yoga practitioner Jordanna Campbell for a fun and friendly wellbeing workshop at West Stow Country Park.

This workshop, designed for children undertaking exams such as SATS, will explore tools & techniques to prepare for exam success and keep anxiety firmly at bay.

The workshop will cover:

  • What is anxiety?
  • Breath as our Superpower
  • Breath awareness
  • Breathing techniques – e.g., feather breath, balloon breath
  • Calming Yoga Poses
  • Origami for focus and calming the mind
  • Affirmations – positive phrases that help to change the way we think
  • Guided visualisation

 

Yoga & Mindfulness Workshop for SAT Stress

When: Tuesday 9th April

Where: West Stow Country Park, Icklingham Road, West Stow, IP28 6HG

Time: 10:30am – 12:30pm

Cost: Free of charge (Fully funded with thanks to the support of the National Lottery Heritage Fund)

Booking required: Due to limited spaces, please book to attend. visit the Jordanna Offers Yoga website to register.

What should I bring? : Participants should bring a drink, and warm layers in case of cold weather. Yoga mats will be provided.

 

Further info:

  • Please meet at the main onsite visitor centre
  • Parking is available in the main West Stow Country park and Anglo-Saxon Village carpark. (Please note that parking charges apply)
  • Suitable for year 6 pupils
  • *Parents/Guardians will need to register in advance and sign a disclaimer for themselves and on behalf of any under 18s that are attending. This will include names, addresses & ages of participants.

For any questions about the workshop, please contact the session leader, Jordanna via:

Email: jordannaoffersyoga@gmail.com

Mobile: Jordanna 07500978042

 

This workshop is being delivered as part of the Brecks Fen Edge and Rivers Landscape Partnership Scheme project, ‘Healing Waters: Breathe in the Brecks’.

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