This friendly taster session will give you a good insight into what Nordic Walking is all about, including the history and pole advice. The physical and mental benefits of exercising in a social environment, immersed in nature will be very apparent. Nordic walking is suitable for anyone that can walk, from support to sport. The taster will include various exercises and drills with the poles to help give the feel of the technique and what muscles are used.
By the end the participants will have a good understanding of the benefits of walking with poles, with particular focus on improving their posture and learning how to walk more actively.
Nordic Walking has low perceived effort, burning more calories and using more muscles than walking without poles. It turns you into a four legged animal so is great for anyone with joint or back problems. Using the correct technique can help relieve neck and shoulder tension. The health rewards are endless. If you enjoy walking and being outdoors then why not come and have a go. All levels of fitness are welcome.
Poles provided on the day.
Suitable for ages 16+
When: Saturday 22nd August
Meeting Point: Meet near the Café at Nowton Park, Bury St Edmunds IP29 5BD
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Time: 10.30 – 11.30
Distance: 2 miles
Cost: £10
Book Now: Nordic Walking Taster Session
Parking: Parking is available on site. £2 for 2 hours or £3 for the whole day, or free with a permit.
Facilities: There are toilet facilities and a café on site.
What to wear/bring: Please wear sensible supportive footwear with a good tread. Dress according to the weather in thin layers rather than bulky clothes. Bring water and a small backpack or bumbag to carry your essentials in.
Poles provided on the day.