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This event is part of the Brecks Outdoor Festival

Introduction to Sound Bathing

Join a relaxing hour of restful sound bath meditation, with experienced sound therapist Nicky (Sound and Ground).   

September 12, 2024
6pm - 7pm
Brandon Country Park
£6pp
Toilets
Accessible
Car Park

Introduction to Sound Bathing

Join a relaxing hour of restful sound bath meditation, with experienced sound therapist Nicky (Sound and Ground).

During the session, you will sit or lay down comfortably and listen to a variety of sounds played on soothing instruments.
You will begin with a short spoken meditation led by Nicky, which is designed to help you drop into a state of relaxation. Nicky will then play a variety of sound therapy instruments including gongs, chimes, drum and singing bowls to take you on a journey of relaxation through some evocative sounds. This will allow you to simply be immersed in sound and enjoy the opportunity to rest.

Some people fall asleep in a sound bath, others just rest. You may even feel in a dreamy half asleep state! It’s a different experience for each person. The best thing you can do is come with an open mind and enjoy an hour away from the hustle and bustle of life! This session is a great introductory opportunity for anyone who would like to try Sound Bathing for the first time.

What this experience offers:

A live, immersive and intuitively created soundscape.
Space to rest away from distractions of every day life.
A chance to turn inwards and focus on yourself.

Benefits for you:

Restore balance to your nervous system.
Experience a deep state of rest / relaxation.
Harmonise your emotional state.
Release of stress and tension or stuck emotions.
Enhance creativity and intuition.

 

Introduction to Sound Bathing

When: Thursday 12th September

Where: Brandon Country Park, Bury Road, Brandon, IP27 0SU

Time: 6pm – 7pm

Tickets: £6 per person (booking required). Booking via Sound and Ground HERE

Age: This event is for ages 18+

 

Further Information:

Meeting Point: Please meet in the Brandon Country Park Orchard Car Park

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Google maps

Accessibility: Please note that sound therapy is not suitable if you have epilepsy, a pacemaker fitted, or if you are in the first trimester of pregnancy. By booking this event you confirm you have read this statement and none of the above apply to you. You also agree to complete a short health screen prior to attending. If you have any questions or concerns about the accessibility of this event, please contact: nicky@soundandground.co.uk

Transport: The closest bus stop is located on Spruce Drive, approximately 15 minutes walk away. For information on bus timetables, visit bustimes.org

Brandon Train Station is located 35 minutes walking distance, and 7 minutes cycling distance.

Parking is available onsite. Parking Charges will apply. Find out more information HERE

 

What to wear/bring: In good weather, this event will take place outdoors. Please wear layers. You may wish to bring a blanket or pillow. If the weather is unsuitable for outdoor sound bathing, the event will take place indoors in the Engine House, Brandon Country Park. Yoga mats will be provided.

 

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