Join this stroll around the tranquil Nunnery Lakes nature reserve and awaken the senses and encourage present moment awareness and self-regulation. Leave feeling calmer and more present and equipped with some of the tools you need to practice mindfulness on your future walks.
Suitable for ages 16+
When: Sunday 23rd August
Time: 11am – 12.30pm
Meeting Point: In the BTO car park, The Nunnery, Thetford IP24 2PU
Distance: up to 2.5 miles
Cost: Fully funded thanks to The National Lottery Heritage Fund, booking essential. When booking, please enter booking code BRECKS26.
Book Now: Introduction to Mindfulness – in Stillness and Movement
Accessibility: Unfortunately, due to narrow paths and uneven terrain, this event isn’t accessible for wheelchairs or mobility scooters.
Parking: Available for free at the meeting point.
Facilities: There will be a toilet available at the meeting point.
With thanks to Yoga with Tracey and the British Trust for Ornithology for creating and hosting this event. Find out more about the BTO’s Nunnery Lakes reserve.