- September 30, 2023

Forest Bathing at West Stow
Join us as we take a walk through West Stow Country Park, giving you an opportunity to truly slow down and unwind. More



- 10am-11.30am
- West Stow Country Park
Introduction to Meditation at West Stow Country Park Join us to explore the practices of meditation and breathwork at West Stow Country Park. Monday 18 July 2022, Monday 1 August 2022 and Monday 15 August 2022 As part of our Wellbeing at West Stow series of Mindful Monday activities, join local practitioner Yoga with Tracey […]
Introduction to Meditation at West Stow Country Park
Join us to explore the practices of meditation and breathwork at West Stow Country Park.
Monday 18 July 2022, Monday 1 August 2022 and Monday 15 August 2022
As part of our Wellbeing at West Stow series of Mindful Monday activities, join local practitioner Yoga with Tracey for an introduction to Pranayama (the Science of Breath). You will learn breath techniques and exercises to soothe your body and calm your mind, followed by an introduction to guided mediation.
Each session will take place from: 5.30pm-6.30pm
Introduction to Meditation at West Stow Country Park
Venue: West Stow Country Park (These sessions will take place outdoors)
Tickets: £5 per person
Booking is essential: Find out more information and how to book HERE
These events are supported by the Brecks Fen Edge and Rivers Landscape Partnership, with thanks the the National Lottery Heritage Fund.
Join us as we take a walk through West Stow Country Park, giving you an opportunity to truly slow down and unwind. More
A day not to be missed. A start at Mildenhall Museum, then a field trip by coach visiting three Palaeolithic sites. The visit will also include a flint napping demonstration by nation expert John Lord. More
Discover the amazing hidden colours of our natural world on this special guided evening walk, using UV light to uncover biofluorescent organisms. More
Join a relaxed autumnal stroll along the riverbanks of Thetford with wildlife enthusiast and Bush craft practitioner Jon Tyler to learn about seasonal flora, fauna, and fungi. More
Join a gentle and intentionally slow walk with guided sensory invitations along the way from a professional forest bathing and meditation guide. More
Try out nature crafts inspired by some of our ancient ancestors! Learn how to shape your own unique candle holder from a chalk pebble using carving tools. More