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This event is part of the Brecks Outdoor Festival

Introduction to Forest Bathing

Immerse yourself in the tranquillity of nature and experience the meditative art of Forest Bathing.

September 7, 2024
2.30pm - 4pm
Brandon Country Park
£6
Café
Toilets
Car Park

Introduction to Forest Bathing

Have a go at ‘Forest Bathing’ on this special introductory taster session. Join Nicky from Sound and Ground for a guided sensory stroll through the beautiful Brecks landscape of Brandon Country Park. On this 90 minute session you will experience Forest Bathing, which is the practice of spending quality time immersed in nature.

This session is designed for those who have never experienced a Forest Bathing session before, but who are curious and keen to try it. It will include some gentle walking, a brief intro to what Forest Bathing is and it’s benefits, guided meditative sensory practices, tea and snacks, and optional sharing to enhance the experience of the group. It takes place outdoors in all weathers, and is open to all (18 years of age or older).

What is Forest Bathing?

Although called Forest Bathing, there is no water involved (so no need for swimming costumes!). Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. To better understand this concept, it means ‘spending quality time, fully immersed in the forest atmosphere, under the canopy of trees, for health and wellbeing purposes. No prior experience is required, simply the desire to spend some slow, connective time with nature.

 

Introduction to Forest Bathing

When: Saturday 7th September

Where: Brandon Country Park, Bury Road, Brandon, IP27 0SU

Time: 2.30pm – 4pm

Distance: This will be a slow, gentle walk of approximately 1/2 mile, with multiple stops.

Tickets: £6 per person (booking required). Booking via Sound and Ground HERE

Age: This event is for ages 18+

 

Further Information:

Meeting Point: Please meet in the Brandon Country Park Orchard Car Park

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Google maps

Accessibility: This walk will be taken at a slow and gentle pace, but terrain may be uneven and muddy under foot. If you have any questions or concerns about the accessibility of this event, please contact: nicky@soundandground.co.uk

Transport: The closest bus stop is located on Spruce Drive, approximately 15 minutes walk away. For information on bus timetables, visit bustimes.org

Brandon Train Station is located 35 minutes walking distance, and 7 minutes cycling distance.

Parking is available onsite. Parking Charges will apply. Find out more information HERE

 

What to wear/bring: To help you to enjoy the experience, please bring a picnic mat, yoga mat or similar to sit and lay down on (if your mobility prevents you from this please feel free to bring a folding chair instead). This event will take place outdoors in all weather. Please dress appropriately for the weather, with warm layers, sun and rain protection. We recommend keeping arms and legs covered to minimise risk of insect/tick bites. Please wear sturdy closed toe footwear.

 

What to expect: You will be guided to walk slowly and mindfully as a group and cover a short distance, typically around half a mile. During the session, your guide, Nicky, will invite you to sit or lay on the ground and guide you through mediation. Throughout the event, Nicky will offer you ways to connect with your surroundings using all 5 senses in a mindful way.

If you have any questions in advance of the session, please contact: nicky@soundandground.co.uk

 

 

 

 

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