Take a walk across the wild and beautiful landscape of Knettishall Heath and allow yourself to be guided to slow down, tune into your senses, and reconnect with the environment. Along the way, there will be moments of stillness and guided meditation, as well as opportunities to explore Groove—a simple, expressive movement practice where there are no steps to follow, just your own rhythm and way of moving.
Remember that nature isn’t just something to look at—it’s something to feel, be part of, and move with. Let go of pressure, self-judgement, and overthinking, and instead tap into presence, creativity, and embodiment.
By the end of the session, you will feel lighter, more grounded, and more connected—to yourself, to others, and to the natural world around you. It’s not about performance or fitness; it’s about expression, wellbeing, and finding a sense of freedom in a supportive outdoor space.
This experience is led by Andrew supported by Amy Woods from Fulfilment in Nature CIC, combining guided nature walks with the transformative practice of Groove movement and meditation. Rooted in connection—to self, to others, and to the natural world—these sessions are designed to be inclusive, accessible, and freeing for all.
When: Monday 10th August
Time: 10am-12pm
Meeting Point: In the main visitor car park on Knettishall Heath, IP22 2TQ
WhatThreeWords///builder.chilling.relished
Distance: Up to 2 miles / 3.2km
Cost: £7.50 per person, or £3 for under 18s
Book Now: Groove & Meditation
Suitable for: Ages 16+
Accessibility: The paths over Knettishall Heath can be uneven and sandy and are not suitable for wheelchairs or mobility scooters. If you have any accessibility questions, please contact us at brecks@suffolk.gov.uk or on 01473 265600.
Facilities: There are toilets available in the car park.
Parking: Parking is available at the meeting point. This is paid parking – find out more here: Knettishall Heath parking. Unfortunately, there is no public transport access to Knettishall Heath.
Dogs: Unfortunately this is not a dog friendly walk.