Forest Bathing at West Stow

Forest Bathing at West Stow

Slow down and unwind at West Stow Country Park.

Wednesday 20 July 2022, Wednesday 3 August 2022 and Wednesday 17 August 2022

Join local practitioner Nicky from Sound and Ground to take part in forest bathing. Forest Bathing is the ancient practice of slowing everything right down, engaging all of the senses, and truly immersing ourselves in our surroundings.

In these guided sessions, Nicky will encourage participants to walk slowly, talk little, and take notice of their surroundings. These sessions will incorporate mindfulness, meditation, ‘sit spot’ invitations, and a sprinkling of sound therapy. Each session conclude with a tea ceremony and sharing circle. Forest bathing can be a transformative practice that deepens our relationship with the natural world, and helps participants to realise their ‘oneness with nature’.

Forest Bathing at West Stow

Venue: West Stow Country Park (These sessions will take place outdoors)

Each session will take place: 5:30pm-6:30pm
Tickets: £5 per person
Booking is essential: Find out more information and how to book HERE

These sessions are part of our Wellbeing at West Stow series of Wellbeing Wednesday activities.

Wellbeing at West Stow is supported by the Brecks Fen Edge and Rivers Landscape Partnership, with thanks the the National Lottery Heritage Fund.